Introduction Cognitive distortions and irrational beliefs are key concepts in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). These consistent errors in thinking can significantly impact a person’s mental health, leading to symptoms of depression, anxiety, and other emotional difficulties. In this blog post, we will delve into various cognitive distortions as defined […]
Gün: 22 Temmuz 2024
Cognitive Distortions: Understanding and Overcoming Common Thinking Errors
Introduction Cognitive distortions are systematic errors in thinking that can lead to negative emotions and behaviors. These distortions often cause us to perceive reality inaccurately, affecting our thoughts, feelings, and actions. Cognitive Behavioral Therapy (CBT) and other therapeutic approaches aim to help individuals recognize and modify these distortions. In this blog post, we will explore […]
Bilişsel Çarpıtmalar: Farkındalık ve Üstesinden Gelme Yolları
Bilişsel çarpıtmalar, düşünce süreçlerimizde meydana gelen ve genellikle gerçeklikten sapmalara neden olan sistematik hatalardır. Bu hatalar, düşüncelerimizi, duygularımızı ve davranışlarımızı olumsuz yönde etkileyebilir. Bilişsel davranışçı terapi (CBT) gibi psikoterapi yaklaşımları, bu çarpıtmaları tanımamıza ve değiştirmemize yardımcı olur. Bu yazıda, yaygın bilişsel çarpıtmaları, bu çarpıtmaların nasıl tanınacağını ve üstesinden gelmek için kullanılabilecek stratejileri ele alacağız. 1. […]
NONROG
Nonrog is a significant concept in personality analysis, used to understand and define individuals’ unique characteristics. In some cases, factors like intellectual disability can prevent the complete formation or identification of a personality type. In such situations, the term “Nonrog” is used to indicate the absence or void of a personality type. Nonrog represents the […]
The Enneagram Type 9: The Peacemaker
Overview: If you or someone you know is easily satisfied with the simple things in life, gets along with just about everybody, and is deathly afraid of conflict, then they might be a Type 9 Peacemaker. Also, if you’ve tested or been told by others that you’re a Type 2, 4, or 6 but you’re […]
The Enneagram Type 8: The Challenger
Overview: If you or someone you know is full of intense energy, wants to be in charge wherever they go, and loves to push people to their best even if that means being hated for it, then they might be a Type 8 Challenger. Also, if you’ve tested or been told by others that you’re […]
The Enneagram Type 7: The Enthusiast
Overview: If you or someone you know is always down for a good time, full of ideas, loves to find things before they’re popular, is a bit of a renaissance person but also kind of a mile wide and an inch deep, they might be a Type 7 Enthusiast. Also, if you’ve tested or been […]
The Enneagram Type 7: The Enthusiast
Overview: If you or someone you know is always down for a good time, full of ideas, loves to find things before they’re popular, is a bit of a renaissance person but also kind of a mile wide and an inch deep, they might be a Type 7 Enthusiast. Also, if you’ve tested or been […]
Enneagram Type 6: The Loyalist
Overview: Type 6 Loyalists are characterized by their sense of responsibility, preference for working in groups, love for routines, and a unique blend of valuing independence while being deeply committed to their relationships. They often mistype themselves as Type 1 Reformers, Type 2 Helpers, or Type 8 Challengers due to their adaptable nature. This overview […]
The Enneagram Type 5: The Investigator
Overview: Type 5s are driven by a desire to understand the world around them. They thrive on acquiring knowledge and tend to withdraw into their own minds to explore complex ideas. This type often feels the need to conserve their energy and resources, leading to a sense of detachment from the physical and social world. […]