Author: Umut KARAGÖZ

The limbic system is a complex set of structures located beneath the cerebral cortex, playing a crucial role in regulating emotions, behavior, and certain aspects of memory. Often referred to as the “emotional brain,” the limbic system is integral to our ability to experience and express emotions, form memories, and respond to environmental stimuli. Understanding […]

Introduction Cognitive distortions and irrational beliefs are key concepts in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). These consistent errors in thinking can significantly impact a person’s mental health, leading to symptoms of depression, anxiety, and other emotional difficulties. In this blog post, we will delve into various cognitive distortions as defined […]

Introduction Cognitive distortions are systematic errors in thinking that can lead to negative emotions and behaviors. These distortions often cause us to perceive reality inaccurately, affecting our thoughts, feelings, and actions. Cognitive Behavioral Therapy (CBT) and other therapeutic approaches aim to help individuals recognize and modify these distortions. In this blog post, we will explore […]

Bilişsel çarpıtmalar, düşünce süreçlerimizde meydana gelen ve genellikle gerçeklikten sapmalara neden olan sistematik hatalardır. Bu hatalar, düşüncelerimizi, duygularımızı ve davranışlarımızı olumsuz yönde etkileyebilir. Bilişsel davranışçı terapi (CBT) gibi psikoterapi yaklaşımları, bu çarpıtmaları tanımamıza ve değiştirmemize yardımcı olur. Bu yazıda, yaygın bilişsel çarpıtmaları, bu çarpıtmaların nasıl tanınacağını ve üstesinden gelmek için kullanılabilecek stratejileri ele alacağız. 1. […]