Author: Umut KARAGÖZ

A Glimpse into Heinz Kohut’s Life Heinz Kohut, born on May 3, 1913, in Vienna, Austria, was the only child of Felix and Elsa Kohut. His father, Felix, was a pianist who harbored dreams of a professional career in music, dreams that were tragically shattered by the trauma he experienced during World War I. This […]

“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” – Carl Jung Exploring one’s shadow can lead to greater authenticity, creativity, energy, and personal awakening. This introspective process is essential for achieving maturity, which is rarer than most people think. So, what is […]

Few individuals have had as profound an impact on modern psychology as Carl Jung. He introduced concepts such as extraversion and introversion, archetypes, anima and animus, the shadow, and the collective unconscious, among others. As a practicing psychiatrist, Jung is considered the founder of analytical psychology or Jungian analysis. In his early career, Jung collaborated […]

Stoicism stands apart from any other philosophy in the world. Nearly 2000 years after its inception, its teachings remain relevant and continue to amaze us with their enduring wisdom. Central to Stoicism is the belief that we have control over how we approach things. Instead of imagining a perfect world or a utopia, Stoics practice […]

The limbic system is a complex and essential part of the brain, intricately involved in regulating emotions, memory, and various other cognitive functions. Despite its crucial role, it often receives less attention in medical education compared to other parts of the nervous system. Understanding the anatomy and functions of the limbic system is vital for […]

The limbic system is a complex set of structures located beneath the cerebral cortex, playing a crucial role in regulating emotions, behavior, and certain aspects of memory. Often referred to as the “emotional brain,” the limbic system is integral to our ability to experience and express emotions, form memories, and respond to environmental stimuli. Understanding […]

Introduction Cognitive distortions and irrational beliefs are key concepts in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). These consistent errors in thinking can significantly impact a person’s mental health, leading to symptoms of depression, anxiety, and other emotional difficulties. In this blog post, we will delve into various cognitive distortions as defined […]

Introduction Cognitive distortions are systematic errors in thinking that can lead to negative emotions and behaviors. These distortions often cause us to perceive reality inaccurately, affecting our thoughts, feelings, and actions. Cognitive Behavioral Therapy (CBT) and other therapeutic approaches aim to help individuals recognize and modify these distortions. In this blog post, we will explore […]

Bilişsel çarpıtmalar, düşünce süreçlerimizde meydana gelen ve genellikle gerçeklikten sapmalara neden olan sistematik hatalardır. Bu hatalar, düşüncelerimizi, duygularımızı ve davranışlarımızı olumsuz yönde etkileyebilir. Bilişsel davranışçı terapi (CBT) gibi psikoterapi yaklaşımları, bu çarpıtmaları tanımamıza ve değiştirmemize yardımcı olur. Bu yazıda, yaygın bilişsel çarpıtmaları, bu çarpıtmaların nasıl tanınacağını ve üstesinden gelmek için kullanılabilecek stratejileri ele alacağız. 1. […]