Stoicism stands apart from any other philosophy in the world. Nearly 2000 years after its inception, its teachings remain relevant and continue to amaze us with their enduring wisdom. Central to Stoicism is the belief that we have control over how we approach things. Instead of imagining a perfect world or a utopia, Stoics practice […]
The limbic system is a complex and essential part of the brain, intricately involved in regulating emotions, memory, and various other cognitive functions. Despite its crucial role, it often receives less attention in medical education compared to other parts of the nervous system. Understanding the anatomy and functions of the limbic system is vital for […]
The limbic system is a complex set of structures located beneath the cerebral cortex, playing a crucial role in regulating emotions, behavior, and certain aspects of memory. Often referred to as the “emotional brain,” the limbic system is integral to our ability to experience and express emotions, form memories, and respond to environmental stimuli. Understanding […]
Introduction Cognitive distortions and irrational beliefs are key concepts in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). These consistent errors in thinking can significantly impact a person’s mental health, leading to symptoms of depression, anxiety, and other emotional difficulties. In this blog post, we will delve into various cognitive distortions as defined […]
Introduction Cognitive distortions are systematic errors in thinking that can lead to negative emotions and behaviors. These distortions often cause us to perceive reality inaccurately, affecting our thoughts, feelings, and actions. Cognitive Behavioral Therapy (CBT) and other therapeutic approaches aim to help individuals recognize and modify these distortions. In this blog post, we will explore […]
Bilişsel çarpıtmalar, düşünce süreçlerimizde meydana gelen ve genellikle gerçeklikten sapmalara neden olan sistematik hatalardır. Bu hatalar, düşüncelerimizi, duygularımızı ve davranışlarımızı olumsuz yönde etkileyebilir. Bilişsel davranışçı terapi (CBT) gibi psikoterapi yaklaşımları, bu çarpıtmaları tanımamıza ve değiştirmemize yardımcı olur. Bu yazıda, yaygın bilişsel çarpıtmaları, bu çarpıtmaların nasıl tanınacağını ve üstesinden gelmek için kullanılabilecek stratejileri ele alacağız. 1. […]
Nonrog is a significant concept in personality analysis, used to understand and define individuals’ unique characteristics. In some cases, factors like intellectual disability can prevent the complete formation or identification of a personality type. In such situations, the term “Nonrog” is used to indicate the absence or void of a personality type. Nonrog represents the […]
Overview: If you or someone you know is easily satisfied with the simple things in life, gets along with just about everybody, and is deathly afraid of conflict, then they might be a Type 9 Peacemaker. Also, if you’ve tested or been told by others that you’re a Type 2, 4, or 6 but you’re […]
Overview: If you or someone you know is full of intense energy, wants to be in charge wherever they go, and loves to push people to their best even if that means being hated for it, then they might be a Type 8 Challenger. Also, if you’ve tested or been told by others that you’re […]
Overview: If you or someone you know is always down for a good time, full of ideas, loves to find things before they’re popular, is a bit of a renaissance person but also kind of a mile wide and an inch deep, they might be a Type 7 Enthusiast. Also, if you’ve tested or been […]